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With the worldwide spread of the COVID-19 virus and as we follow the recommended practices of social distancing and self-isolation. Our routines, communities and daily interactions are abruptly changing.

For those of us who are accustomed to going to Yoga classes in your local studios and gyms, it’s time to bring those practices into your homes. This may be new to many of us, but Yoga has a long tradition of home practice and can draw strength, inspiration, and even community.